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Senior Nutrition: How to Eat Healthy in Old Age

At all stages of life, eating right is essential to staying healthy and happy. No matter what other lifestyle choices that we make, our bodies need the right raw materials to keep us feeling our best. Without them, our health inevitably starts to decline. And…

5 Tips to Help Care for Your Elderly Parents in 2021

Did you know that family caregivers spend an average of $7,400 of their own money every year? Caring for a loved one can do more than cause pain in your wallet. The stress alone can reduce your quality of life. If you have elderly parents…

7 In Home Care Exercises for Seniors

There are more than 54 million adults over the age of 65 in the U.S. Whether you’re in that group or love someone who is, you’re learning more about elderly care. To some, that means exploring nursing options. And perhaps the way you want to…

5 Ways You Can Ensure Your Aging Parents Get the Best Care Possible

In 2018, there were 52 million Americans over the age of 65. By 2030, that number could reach more than 70 million. Are your aging parents among the “Baby Boomer” generation? If so, you’re no doubt concerned about how to provide the best possible care…

How to Become a Home Care Worker Through CDPAP

2 out of every 3 private-sector jobs in New York are in the home care sector. Each year sees 27,100 new workers in the state compared to only 24,300 in the rest of the US. This growth is driven in part by the CDPAP program,…

Use It, Don’t Lose It: 5 Fun Brain Games for Seniors

Keep your aging loved one’s brain active while improving mental health and memory with these 5 fun brain games for seniors Are you looking for different ways to improve your elderly loved one’s memory and cognitive thinking? Are you interested in finding different ways to…

Changing Seasons, Changing Habits: 6 Essential Senior Health Tips for Fall

There’s a lot to enjoy about the fall season, from the colorful leaves scattered across the ground to the advent of fun holidays like Halloween. But with this fun comes a new wave of illnesses and health risks to combat, and these risks are even…

What Is CDPAP?: Everything You Need to Know

As the people you love grow older, finding ways to take care of them that don’t compromise your life gets more and more difficult. But the fact remains that there will come a time where you can’t handle all the care alone, and many elderly…

10 Fun Things to Do With Your Elderly Parents

Do you have elderly parents? Are you looking for fun things to do with them? Just because your parents are getting older doesn’t mean you can’t have fun together. There are many activities that aren’t just fun for the elderly but can also help their…

Self-Care for Caregivers: Giving Family Caregivers the Emotional Support They Need

40% of caregivers are in high-burden situations, meaning that they are spending several hours of their time every week caring for another person. This kind of stress can be unbearable, especially if the caregiver doesn’t take time for themselves. If you’re a caregiver, you need…

The Top Sources of Insoluble Fiber and Why You Need It

Eat more fiber, they say. But why is fiber so important for your health, and are you getting enough of it? Dietary fiber, which includes both soluble or insoluble varieties, is found in whole plant foods such as vegetables, fruit, whole grains, and legumes. Many…

COVID 19 Update: A Message from our CEO

At a time when we’re all staying home, Consumer Directed Personal Assistance Program’s (CDPAP’s) may be the safest choice for your loved one. In general, home care is the fighting horse that keeps patients out of hospitals and nursing homes. While some have chosen to…